Here you will find out how valuable ingredients can be used effectively, how you can find out what is good for you and how you can make your energizing energy soup with nutrition protocol and recipes. Energy food is all foods that support the organism profitably. It harmonizes the metabolism. Energy nutrition goes beyond the purely material side of eating and drinking.
Importance of energy foods
Like every mechanism and every living being, we humans need the energy to live. Energy is needed to warm our body to move to maintain the life-supporting functions, to let our metabolism flow. A well-functioning metabolism is a basis for optimal energy distribution: Just as the right fuel is used for every car, and the software has to match every hardware, food, and drink also work according to the key-lock principle.
Energy is withdrawn from other “locations” (brain) to support the stomach in its digestive work.
The example of vitamin C also shows the effect of vital food very well: if consumed in sufficient quantities through fruit and vegetables, it has a vitalizing and immunizing effect, as has been proven in many studies.
An Accurate Nutrition Log Is Recorded
The more precisely you keep the log, the more conclusions it can be made about the “compatibility” of what you eat in the most varied combinations of side dishes, spices, and herbs. Your protocol shows all of the “side effects,” some of which may be extremely surprising to you.
How Do I Fill My Energy Stores?
When it comes to energy intake, we usually consider the known nutrients and vital substances: carbohydrates, fats, proteins, vitamins, minerals, and trace elements.
Digestive power is mainly diminished by
Tips to optimally promote your digestive power
Clever energy recipes are:
Popular recipes for this are