Here you will find out how valuable ingredients can be used effectively, how you can find out what is good for you and how you can make your energizing energy soup with nutrition protocol and recipes. Energy food is all foods that support the organism profitably. It harmonizes the metabolism. Energy nutrition goes beyond the purely material side of eating and drinking.

Importance of energy foods

Like every mechanism and every living being, we humans need the energy to live. Energy is needed to warm our body to move  to maintain the life-supporting functions,  to let our metabolism flow. A well-functioning metabolism is a basis for optimal energy distribution: Just as the right fuel is used for every car, and the software has to match every hardware, food, and drink also work according to the key-lock principle.

Energy is withdrawn from other “locations” (brain) to support the stomach in its digestive work. 

The example of vitamin C also shows the effect of vital food very well: if consumed in sufficient quantities through fruit and vegetables, it has a vitalizing and immunizing effect, as has been proven in many studies.

An Accurate Nutrition Log Is Recorded

1. Daily food and nutrition intake in portion sizes (1 portion of meat, fish, sausage, cheese, bread, vegetables, fruit corresponds roughly to the size of the palm, one portion of drink corresponds to approx. 200 ml).
2. The body resonances such as well-being, enterprising / vitality, increase or decrease in concentration, flatulence, bowel movements, heartburn, fatigue, etc.

The more precisely you keep the log, the more conclusions it can be made about the “compatibility” of what you eat in the most varied combinations of side dishes, spices, and herbs. Your protocol shows all of the “side effects,” some of which may be extremely surprising to you.

How Do I Fill My Energy Stores?

When it comes to energy intake, we usually consider the known nutrients and vital substances: carbohydrates, fats, proteins, vitamins, minerals, and trace elements.

• The form of preparation – whether raw or steamed, cooked, baked, roasted, fried, grilled, smoked, cured, dried, pickled in vinegar, etc.
• The composition and the associated mode of action of the individual foods with temperature behavior (cold, cool, neutral, warm, hot), taste (sour, bitter, sweet, hot, salty), and effect (moisturizing, strengthening, calming, toning) 

Digestive power is mainly diminished by

1. Eating too fast
2. Eat too much
3. Overeating
4. Too “heavy” food
5. Eating too late
6. To “dry” food
7. Without “fasting breaks.”

Tips to optimally promote your digestive power

1. Chew and salivate each bite thoroughly, eat slowly, and enjoy the meal, avoiding time-pressed food
2. Rather eat smaller meals
3. Eat fewer meals a day
4. Prefer light fare
5. Ideally, take the evening meal before 7 p.m.
6. You should ingest enough fluids during the day.
7. Prefer high proportions of water-rich foods such as fruit and vegetables
8. For all frequent and frequent eaters: only eat when you feel hungry.

Clever energy recipes are:

• Legumes (beans, lentils, soybeans) and cereals 
• Legumes and seeds (sesame seeds, flax seeds, pumpkin seeds, sunflower seeds)
• Potato and egg
• Cereals (cereal flakes) and milk, dairy products

Popular recipes for this are

• Lentil salad with bread
• Roman toast
• Chickpea curry
• Chickpea tortilla
• Hummus (chickpea cream) with tortillas
• Fried potatoes with a fried egg 
• Potato with cottage cheese
• Minestrone with bread
• Lentil stew with bread
• Lentil and tomato soup with bread
• Minestra di Riso (tomato rice soup with lentils)
• Ribollita (vegetable soup) with bread and bacon