As we all know, physical exercise plays a key part in staying healthy whether this is done using devices at the gym or outside on a football pitch. It doesn’t matter where you live in the world be it Sydney, Pyrmont, Glebe, Surry Hills etc., ensuring you are exercising regularly and safely is crucial. Having mentioned this, even the most careful working professionals, and athletes can sometimes succumb to injury.

There are variety of things that can cause sports injuries which include not warming up properly, working yourself too hard or simply suffering an accident. When injuries occur, it is required for athletes to stay off their feet and rest up while they get healed of the injuries. For athletes that have made sport a big part of their lives, recovering from injuries and returning to normal function is of paramount importance.

It is at this point that sports therapy comes in. A sports therapy provides care for athletes and working professional participating in recreational activities to help them recover as quickly and fully as possible. On this page, we will consider what sports therapy entails, different common sports injuries and various ways of treating these injuries.

What is Sports Therapy?

Sport therapy is an aspect of the global healthcare industry that has recently become popular due to its applications and good results in sports. Sports therapy industry focuses on preparing athletes for maximum mental and physical performance outside on the field and during training. If they need rehabilitative care due to injuries or accident, these athletes receive treatment from a sports therapist.

Common Sports Injuries

When you do exercise or participate in sports regularly, there are possibilities for certain parts of your body to become susceptible to injuries or strain. Although exercise is beneficial to your health, it is important to be aware of some common sports injuries. In case you feel pain in your body during training or exercise, ensure to seek medical advice as you may have sustained an injury.

Mentioned below are some common sports injuries to be aware of:

• Hip injuries
• Wrist injuries
• Back injuries
• Elbow injuries
• Ankle and foot injuries
• Shoulder injuries
• Knee injuries

What Will Happen When I See a Sports Therapist?

While sports therapists deploy different approaches and techniques, generally, the treatment they offer follows this format:

• Initial consultation
• Assessment
• Treatment
• Rehabilitation

Initial Consultation

During this session, your sports therapist will try to find out more about you and why you are seeking medical advice.

Assessment

During the course of this process, your sports therapist will have the opportunity to understand the nature of your injury and the course of action to take to treat it.

Treatment

Once you agree on a particular treatment plan to be administered on you, your sports therapist will carry this out.

Rehabilitation

Sports rehabilitation may be required depending on the on the nature of your injuries. It aims to help you manage your condition until you are fully recovered.

Sports Therapy Treatments

Sports therapy uses different techniques to help reduce pain and promote recovery. While the particular techniques used depends on the nature of your injury, below are the techniques commonly used:

• Hot/Cold treatment
• Myofascial release
• Electrotherapy
• Mobilization
• Massage