A Keto diet is an extremeincreaseinlowcarb. However, the keto diet not only includes fewer carbohydrates but almost none. A maximum of four percentcarbohydratecontent is allowed in numbers – instead of 50 percent with a normal diet. Bread, pasta, and potatoes are literally off the table. Instead, they are based on protein and fat-rich foods, with the latter being allowed to make up to 90 percent.
What happens in the body?
Attention, biochemistry! The ketogenic diet works by interfering with the metabolism and mimicking fasting by removing carbohydrates. The body practically switches to emergency care:
Just fat and protein – that’s unhealthy!
Yes, and no. The body does not depend on carbohydrates for survival. However, keep your eyes open when choosingyour food – schnitzelisnotthepointeveryday! On the contrary, keto even works for vegetarians, especially adolescents who wish to eat what they want and still keep fit. Rely on high quality, nutrient-rich foods to avoid deficiency symptoms. With unsaturatedfats, youcan prevent high cholesterol levels. If you value sustainability, choose organic products.
Risks – is the ketogenic diet dangerous?
Nevertheless, the ketogenic diet demands a lot from the body, especially during the transition phase. This lasts for several days and is often accompanied by the following side effects:
Important: If the food choices are poor, the high protein and fat content can increase cardiovasculardiseases. If you have pre-existing conditions, you should avoid the ketogenic diet. Be sure to seekadvicefromyourdoctorasto whether and for how long a ketogenic diet is suitable for you.
Does the ketogenic diet improve performance?
For a noticeable effect, you should stick to the diet for at least threetofourweeks. Many ketogenic diet followers report that they feel moreconcentrated, moreproductive, andmoreenergetic after the transition phase.
Is snacking allowed?
Good news: yes! For example, with ketogeniccake. However, the ingredients have to be carefully selected because wheat flour and sugar are, of course, taboo. Sugar substitutes like stevia do not cause insulin release and can be used to sweeten. These ingredients are the basis of many recipes, especially chocolatecake, can be conjured up with them:
Keto – yes or no?
Avoiding sugar is not only good for your figure, but also for your teeth. People in the Inner East usually follow this kind of diet and live healthy lives. The opportunity to optimize dental care – just like nutrition, it does a lot for our well-being.