The expanded concept of mental training that is used today includes all thoughts and feelings in competitive sports. Trainable areas that belong to the comprehensive definition of mental training are; concentration, motivation, mental strength, and mental preparation for competitions.
As a competitive athlete, you have to rely on using your full sporting potential through mental strength. In these situations, in particular, competition stress, the pressure to perform, and nervousness can stand in the way of maximum physical performance.
This is where mental training comes in. Athletic performance can improve mental health. In addition to physical training, it is a known fact that mental training creates the basis for more efficient training and a solid performance in competitions.
Definition of Mental Training in Sports
‘Mental training’ deals with the direct influence of psychological processes on movement. This encompasses certain cognitive strategies that are used to optimize movements. This is achieved through repeated, intensive “thinking through” an optimal sequence of movements, but without executing it simultaneously.
Endurance is another benefit.
In general, the term endurance describes the resistance to fatigue during prolonged stress. In simple terms, Endurance sports means that you acquire the ability to cover the longer distance at your desired pace without a break. By developing endurance, the body is trained in terms of fatigue and exhaustion of the energy stores. The loads to develop endurance always occur in the aerobic area, for example, athletes living in Surry Hills. This means that the muscle is always supplied with sufficient oxygen during exercise. If you are in a higher heart rate range during endurance training, then the pace is too fast to develop the foundation, and the load is too high. In areas from about 80% of the maximum heart rate, your muscles are gradually no longer supplied with enough oxygen. You are training in the so-called anaerobic area.
The Advantages of Endurance Training at a Glance:
Benefits of Regular Endurance Training
You will be surprised at what positive benefits you will have, especially through regular endurance training such as running. You will want to stir up your running shoes right away.